Beat the heat: Staying cool when the temperature rises

We may not be talking about temperatures that are in the triple digits, but low 90's and heat index values in the middle to upper 90's is hot enough.  Especially after coming off of a relatively cool week last week.

The hot and humid weather isn't something we've dealt a great deal with this summer.  Yes, we've had hot and humid stretches this summer, but the temperature has always trended back down.  Following highs last week that were more typical of late September, suddenly rising to 90 degrees with high humidity can be a bit of a shock.

After all, summer heat is often times labeled as the 'silent killer'.  So with a week of higher humidity values, it's always a good idea to put these tips to use if you're going to be outside for a prolonged period of time.  A great thing to keep in mind for after school practices and activities.

Did you know that the skin handles about 90 percent of the body's heat dissipating function?  Sweating, by itself, doesn't cool the body unless the water is removed by evaporation.  On high humidity days, evaporation is slowed, not allowing your body to cool down as fast.

Remember to slow down.  Strenuous activities should be reduced, eliminated or rescheduled for the coolest time of day.

Drink plenty of water.  Even if you don't feel thirsty.  Avoid drinks that have caffeine because that can increase water loss.  And limit, or avoid, alcoholic beverages.

Dress for summer.  Wear light weight, light colored clothing.  Dark colored clothing absorbs the sun's light & heat.

Spend time in the air conditioning.  Taking frequent breaks some place that is cool allows your body to get a break from the heat.  If your home doesn't have air conditioning, spend a little time at the local library, mall or grocery store.

Be sure to check on the elderly.  The elderly, and young children, are more vulnerable to the heat.

And remember to make sure your pets have plenty of fresh water, and try to keep them indoors as much as possible as well.  Just like humans, pets are also affected by the heat.  And NEVER EVER leave a pet or child in a car.  Even if it's going to be for a couple minutes.