During the summer months, we track these values to see just how high the heat index will get and sometimes, it could make for dangerous heat. That is why it is important to either drink plenty of fluids and take breaks in the shade on a hot summer day. Because when your body gets too hot, it begins to perspire or sweat to cool itself off. If the perspiration is not able to evaporate, the body cannot regulate its temperature, leading to heat-related illnesses.